Schedule your FREE Discovery call to learn more about how we may be able to help you in bettering your physical body's health! Speak directly with one of our office professionals to answer your personal questions.

Educational & empowering events to help aid you in bettering your physical body! Led by experts in their field. Let's gather together to build a stronger, healthier and happier community of women.

Our physical therapy care provides a holistic & customized approach to help better your physical body health! Each session includes body work, guided exercise and wellness coaching. Your Doctor of Physical Therapy is an expert in both Women's Health & Fitness - specializing in solving Pelvic Floor Issues, Healing Fitness Injuries and eliminating common Aches & Pains.

These intimate small-group pilates Reformer classes (4 people max) provide the quality, attention and instruction you need to get your best workout! Classes are held on the Pilates Reformer with a variety of props & equipment. NEW? YOU MUST TAKE A FREE INTRO SESSION prior to starting one of our group classes. Must pre-register.

These intimate small-group strength classes (6 people max) provide the quality, attention and instruction you need to get your best workout! Come and workout with a small group of Fit PT friends and build a close community that you want to show up for! Must pre-register.

Want to focus on building strength? Providing an individual fitness and strength training experience. Each session includes a custom workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your trainer throughout the program. Options for one-on-one or duet sessions.