New to our studio & wanting to learn more? Schedule your Free Discovery Call to get started! Speak directly with one of our office professionals to help answer your personal questions about working together.

Our physical therapy care provides a holistic & customized approach to help better your physical body health! Each session includes body work, guided exercise and wellness coaching. Your Doctor of Physical Therapy is an expert in both Women's Health & Fitness - specialized in solving pelvic floor issues, healing fitness injuries and eliminating common aches & pains.

Our Specialty Programs offer focused, therapist-led wellness solutions designed for women’s unique needs. Each program is led by a Doctor of Physical Therapy specializing in women’s pelvic health and fitness, providing expert guidance you can trust. Our specialty programs give you the guidance—and confidence—to move and feel your best. Contact our office to get signed up today!

Want to focus on enhancing your fitness by building strength and flexibility? Providing an individual fitness experience in the gym or on the Pilates Reformer. Each session includes a custom workout designed to meet your body’s goals and needs. Progress will be monitored and supported by your physical therapist throughout the program. Options for one-on-one or duet sessions.

Our semi-private training makes it easy to stay consistent and motivated. With just 4 clients per session and expert instruction led by a Doctor of Physical Therapy, you’ll get the personalized attention your body deserves. Each session is held on the Pilates Reformer with a variety of props and equipment. A free intro session is required to get started!

Our semi-private training makes it easy to stay consistent and motivated. With just 4 clients per session and expert instruction led by a Doctor of Physical Therapy, you’ll get the personalized attention your body deserves. Each session includes a quality warm up, cool down and intentional workout to help you see positive changes & progress!